Description
In the Box
- Instinct
- Charging/data cable
- Documentation
Physical & Performance
| GPS | Yes |
| Display resolution | 128 x 128 pixels |
| Weight |
52 g |
| Display type | monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Battery life | Smartwatch mode: Up to 14 days GPS mode: Up to 16 hours UltraTrac mode: Up to 40 hours |
| Display size | custom, two-window design; 0.9 x 0.9 (23 x 23 mm) |
Maps & Navigation
| Memory/History | 16 MB |
Features
| Cardio workouts | Yes |
| Time/date | yes |
| % HRR | Yes |
| Water rating | 10 ATM |
| Around Me mode | No |
| Automatically saves dive entry and exit locations | No |
| Training Effect (anaerobic) | No |
| TruSwing compatible | No |
| Customizable data pages | Yes |
| HR Broadcast (broadcasts HR data over ANT+ to paired devices) | Yes |
| Anchor Alarm | No |
| Hazards and course targets | No |
| Drill logging (pool swim only) | Yes |
| Garmin AutoShot | No |
| TracBack | Yes |
| Auto scroll | Yes |
| Worldwide airport database(s) | No |
| Controls smartphone music | Yes |
| Stealth Mode | No |
| 3-axis compass with HSI (horizontal situation indicator) | No |
| Ambient light sensor | No |
| Downloadable training plans | Yes |
| Countdown timer | No |
| HR zones | Yes |
| Point-to-point navigation | Yes |
| Finish time | Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) | No |
| Race an activity | Yes |
| Step counter | Yes |
| Run workouts | Yes |
| Nitrox support | No |
| Manual lap | Yes |
| Distance traveled | Yes |
| Pairs with Garmin Connect Mobile | Yes |
| Training Status (lets you see if youre training effectively by tracking your training history and fitness level trend.) | No |
| Wirelessly receive flight plans from Garmin Pilot | No |
| Future elevation plot | Yes |
| Gauge mode | No |
| Auto start/end dive | No |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | No |
| Courses | Yes |
| Fitness Age | No |
| Galileo | Yes |
| Manual multisport activities | No |
| Distance to destination | Yes |
| Smartphone compatibility | iPhone, Android |
| % HR max | Yes |
| Strength workouts | Yes |
| Audible alerts | No |
| Lens Material |
chemically strengthened glass |
| Calendar | Yes |
| Cycle Map (routable cycling-specific street map) | No |
| Find My Phone | Yes |
| Text response/reject phone call with text (Android only) | Yes |
| Compatible with Varia lights | No |
| Training Effect | No |
| Night vision mode | No |
| Barometric trend indicator with Storm Alert | Yes |
| Customizable activity profiles | Yes |
| HR calories | Yes |
| Performance condition (after running 620 minutes, compares your real-time condition to your average fitness level) | No |
| Hunt/fish calendar | No |
| Alarm clock | Yes |
| LiveTrack | Yes |
| Dual grid coordinates | Yes |
| Available cycling profiles |
Biking, Indoor Biking, Mountain Biking |
| Strap material |
silicone |
| Auto Lap | Yes |
| Auto Pause | Yes |
| Dive ascent/descent rate indicator | No |
| PlaysLike distance | No |
| Task timers (2, 5, 10, 15, 20 and 30 minutes) | No |
| Compatible with Varia Vision (head-mounted display) | No |
| Activity history on watch | Yes |
| Advanced workouts | Yes |
| Boat Data Streaming | no |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| Body Battery Energy Monitor | Yes |
| Tack assist mode | No |
| Multi-gas mode | No |
| Training Load (your total training load for the last 7 days calculated from estimated EPOC) | No |
| Storm alert | Yes |
| Power meter compatible | No |
| Quick Release Bands | No |
| Trendline Popularity Routing | No |
| Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | No |
| XERO Locations | Yes |
| Yardage to F/M/B (distance to front, middle and back of green) | No |
| Case material | fiber-reinforced polymer |
| Gyroscope | No |
| Bezel Material |
fiber-reinforced polymer |
| Auto max HR | Yes |
| Analog hands | No |
| Compass | Yes |
| FTP (Functional Threshold Power) | No |
| Thermometer | Yes |
| Course guidance | Yes |
| Depth sensor | No |
| Barometric altimeter | Yes |
| Area calculation | Yes |
| GPS Time Sync | Yes |
| 60-minute activity goal | No |
| Countdown start (pool swim only) | No |
| Bike lap and lap maximum power (with power sensor) | No |
| Automatic rep counting | Yes |
| Physical size |
45 x 45 x 15.3 mm |
| APNEA hunt mode | No |
| Full vector map | No |
| VIRB Remote | Yes |
| Round timer/odometer | No |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Pulse Ox | No |
| GLONASS | Yes |
| Reminder alerts | No |
| Projected waypoint | Yes |
| ClimbPro Ascent Planner | No |
| Sunrise/sunset times | Yes |
| Find My Watch | Yes |
| Preloaded topographical maps | No |
| Speed and cadence sensor support (with sensor) |
yes (ANT+ and Bluetooth Smart sensors) |
| Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) | No |
| Cadence (provides real-time number of steps per minute) | Yes |
| GPS speed and distance | Yes |
| Chores | No |
| Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga |
| All-day Stress Tracking | Yes |
| Unit-to-unit route/location sharing | No |
| Autopilot Control | no |
| Foot pod capable | Yes |
| Move IQ | Yes |
| Sun and moon information | Yes |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | No |
| Pool swim workouts | Yes |
| Toe-to-Toe Challenges | No |
| Back to start | Yes |
| Automatic daylight saving time | Yes |
| Virtual Partner | Yes |
| Smart notifications | Yes |
| Available swim profiles |
Pool Swimming, Open Water Swimming |
| Green View with manual pin position | No |
| Round-trip course creator (running/cycling) | No |
| Chronograph | No |
| Weather | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Tides | No |
| Interval training | Yes |
| Multiple time zones with Zulu/UTC | No |
| Touch-targeting (touch target on display to see the distance to any point) | No |
| Single-gas mode | No |
| Strava Live Segments | No |
| Race predictor | No |
| Trimix support | No |
| Connectivity | Bluetooth, ANT+ |
| Recovery time | No |
| Sync dive log to Garmin Dive Mobile app | No |
| Color display | No |
| Garmin Pay | No |
| Compatible with BaseCamp | Yes |
| Rewards (coins) | No |
| Virtual starting line | No |
| Built-in barometer and tide tables | No |
| Altimeter with adjustable baro setting | No |
| Connext avionics connectivity | No |
| Auto CourseView updates | No |
| Available outdoor recreation profiles |
Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical |
| Automatic sync (automatically transfers data to Garmin Connect) | No |
| Intensity minutes | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Auto multisport activities | No |
| Stride length (real time) | No |
| Stopwatch | Yes |
| Sleep monitoring (monitors total sleep and periods of movement or restful sleep) | Yes |
| Running dynamics | No |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | No |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| Downloadable cartography support | No |
| VO2 max | No |
| Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | No |
| GPS coordinates | Yes |
| Physio TrueUp | Yes |
| Compatible with Vector (power meter) | No |
| Garmin Live Segments | No |
| Unlock new step icons | No |
| HR alerts | Yes |
| Hot keys | Yes |
| “Repeat on” rest timer (pool swim only) | Yes |
| Accelerometer | Yes |
| Yardage to layups/doglegs | No |
| Handicap scoring | No |
| GPS-based distance, time and pace | Yes |
| Worldwide NAVAID and Intersection database(s) | No |
| Calories burned | Yes |
| Touch and/or button lock | Yes |
| Advanced Vector support | No |
| Trail run auto climb | Yes |
| Audio prompts | Yes |
| Configurable lap alerts | Yes |
| Timer | Yes |
| NEXRAD on moving map | No |
| TrueUp | Yes |
| Connect IQ (downloadable watch faces, data fields, widgets and apps) | No |
| UltraTrac mode | Yes |
| Vertical speed | Yes |
| Available run profiles |
Running, Treadmill Running, Indoor Track Running, Trail Running |
| Touchscreen | No |
| Floors climbed | Yes |
| Bread crumb trail in real time | Yes |
| Elevation profile | Yes |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Custom targets | No |
| PinPointer | No |
| Plays and controls watch music | No |
| QuickFit watch band compatible |
yes (22 mm) |
| Sight ‘N Go | Yes |
| Tempo Training | No |
| Tides | No |
| Garmin Elevate wrist heart rate monitor | Yes |
| APNEA mode | No |
| Waypoint information page | No |
| SwingTempo | No |
| Group LiveTrack | No |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Moving Map with aviation airports, navaids, roads, bodies of water and more | No |
| Automatic altitude adjustment | No |
| In-flight Pulse Ox | No |
| Compatible with Varia radar (rear-facing radar) | No |
| Race an Activity | Yes |
| Custom alerts | Yes |
| Multiple bike profiles | No |
| Total ascent/descent | Yes |
